2+ miles @ ~8 min/mi

Pay in advance: before going to the Marathon Deli in College Park, son Robin and I hit the University of Maryland track. I'm not feeling powerful after yesterday's trek on the Bethesda Trolley Trail etc., so for me it's just two miles in lane #2 with half a lap recovery walk between. Mile times: 7:48 ⇒ 7:17.

^z - 2012-04-15